On Friday September 26th (from 6-9PM), we will be hosting our annual fall fitness testing for teen/adult members of the BKA at Grandview.  These tests are performed at the beginning of our fall term, and the end of our spring term so that you can quantitatively compare your personal fitness as it stands today vs your growth in the next 8 months.  The protocol will be the same as fitness tests past, but the full documentation will be sent out by Sensei Freeman over email.