We will conduct our annual Fall Fitness Testing from 6:00 – 9:00 pm of tomorrow Friday, September 30 at the Grandview Dojo.

Wear comfortable work-out clothes, and bring a tape measure, stop watch, pen and comfortable work-out shoes. You may also find a heart-rate monitor helpful.

The protocol is unchanged from the recent past, so you if have a few previous results, print the attached, note previous test results as a bench mark, and bring the sheet along.

Good luck tomorrow!