Adult Members,
A reminder that we will be hosting our fall fitness test on September 29th at the Grandview dojo from 6:00PM – 9:00PM.
The protocol is scheduled to take the full three hours. The testing protocol is designed to assist you in benchmarking your overall fitness and will guide goal setting for the future.
Please bring a copy of the testing protocol (distributed over email), comfortable workout clothes, running shoes, a measuring tape, and a stopwatch.
Wearables for tracking things like heart rate are also welcome, and encouraged! Remember to fuel up 2-3 hours before to maximize your success at the event.