On Friday, September 28, we will host our 6th Annual Fall Fitness Test from 6:00 – 9:00 pm at Grandview Heights 12603 63 Avenue.  Please try to arrive a little early, as we will need all three hours to complete testing.

The purpose of the Fitness Test is to benchmark where you are at in your fitness currently, and to set measurable goals for improvement when we resume testing in May 2013. This is not a competitive thing, since everyone’s results are about your own personal journey.

Wear comfortable work-out clothes including runners, and bring a stop watch and measuring tape. If you have a Heart-Rate Monitor, you are welcome to wear that too, because one of our events does require HR measurement, and you may want to track the entire work-out through the evening.

Between 6 and 6:45, we will conduct the first two events outside, and then we’ll finish inside for the balance of the evening.

The Form has been emailed to you. Please print it out, and bring to the class. If you completed the Fitness test last Spring, I will publish your results this week, so that you can add them in the sheet and give yourself some targets for performance.

Good Luck!