Adult Members, we will host our fall fitness test this Friday at Grandview from 6PM-9PM.  You can download the PDF explaining the event at this link here: Fall Fitness Test PDF. We recommend printing off this sheet and bringing it to the event, or storing it on your phone for the event as a reference.

This protocol assesses cardio, agility, strength, flexibility, and overall fitness – and can be used to measure progress as you train with BKA. Please bring a stopwatch, measuring tape, running shoes, and comfortable workout attire.